Boxing
At Stripes, Derby's Fitness Gym
Katy, our Gym Manager and Boxing and Kickboxing Competitor runs this Boxing class every Wednesday night. Young and older enjoy this boxing class immensely as it gives them a chance to test their fitness in the ultimate challenge. Classes are held in a safe, friendly non-competitive environment and members support each other and encourage everyone to give their very best. Boxing is the ultimate challenge for fitness, promoting upperbody strength, cardiovascular fitness and coordination.