Stripes Fitness Class Timetable
Stripes, Derby's Personal Training Gym
Please note that classes with a * are suitable for Over 60's and beginners.
For further information on the fitness classes listed below call Stripes Fitness, Derby's Personal Training Gym on 01332366011 with your questions and we will be glad to answer them.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 9:15-10:00 Running Club | | | 9:30-10:30 Running Club | 9:15-10:00 The Kettlebell Challenge |
10-11 The Kettlebell Challenge | 10-11 Pilates | 10:30-11:30 20/20/20 | 10:30-11:30 Step & More | 10:30-12:00 Step Intervals | 10-11:15 Step and More |
| | | | | 11:30-12:30 Yoga |
1:00-2:00 Dance Aerobics and Physioball* | 1:00-2:00 Functional Fitness * | 1:00-2:00 Inner Strength * | 2:00-3:00 Fun and Functional Circuits * | 12:00-1:00 Heal Your Back Yourself * | |
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| 6:30-7:30 Mixed Gym Workout | | 6:30-7:30 Boxing Circuits | 6:00-7:00 Inner *Strength | | |
| 7:30-8:30 The Kettlebell Challenge! | | | 6:00-7:00 Popcorn Weights in the Gym | | |
| | | 7:00-8:00 Mixed Circuits in the Studio | | |
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