Mind, Body and Spirit Personal Training
at Stripes, Derby's Personal Training Gym
In these sessions the trainer would put together a program suitable to the individual according to their needs at the time. A package with pilates, yoga, flexibility work, meditation, creative visualization, reiki and positive reinforcements can be combined in any way to create a package that would be completely perfect for them. Clients go away feeling calm, relaxed and peaceful in their bodies, minds and souls.