Intense Personal Training Course
At Stripes, Derby's Personal Training Gym
When it is very important that the client get fit for a special occasion and does not have very much time an Intense Personal Training Course would be in order. The number of times per week would be determined by the individual. Along with nutritional advise, the client would train at the highest level intensely to achieve amazing results in a relatively short space of time. If you need to get "fit" and lean for that special day or event, this type of Personal Training is just for you.